Service Description

A structured program to counteract the effects of chronic stress and prevent mental and physical exhaustion. Through respiratory protocols, clinical mindfulness, nervous system reset, and cellular regeneration techniques, we act on multiple levels: - Reduction of biological stress markers (cortisol, altered HRV, systemic inflammation). - Recovery of vital energy by restoring balance in the autonomic nervous system and improving mitochondrial efficiency. - Strengthening systemic resilience, enhancing the ability to manage cognitive and emotional load without falling into burnout. - Support for sleep and deep recovery, essential for restoring physical and mental reserves. - The program combines clinical assessments (HRV, VO₂ Max, respiratory testing) with practical interventions to guide individuals from merely “surviving” to achieving a true state of balance, strength, and sustainable performance.