learn to switch off.

stress that follows you home. a mind that won’t slow down. nights that don’t leave you rested. breathing is one of the most direct ways to work with your nervous system — and one of the few you can actually train.

understand it, don’t guess.

breathing isn’t behind every kind of stress or every bad night. but it’s a lever you carry with you everywhere. so we don’t guess — we measure your breathing pattern, at rest and in motion, and read the whole thing as one trainable system.

then you train. guided, a few minutes a day, built from what we actually found in you.

your first session.

your first session is a BreathProfile — a measured breathing assessment. we record how you breathe, show you what it means in plain words, and agree one clear next step. nothing to prepare, nothing to know in advance.

this is training, not treatment. if something we see suggests a medical review would be worthwhile, we’ll tell you.

who reads your breath.

you train with Monica Frischknecht, co-founder of VITAE and the practitioner behind the method. over more than thirty years she has worked across respiratory and complementary therapy — including leading a seven-person respiratory-therapy team in a neonatal intensive-care unit — before founding her own practice in Ticino and co-founding VITAE, where she leads the measured breathing assessments and the training and certification programmes. she works with clients in English, Italian and Spanish.

book your session.

online from anywhere, or in person here in Zürich. no preparation needed.

new here? try the experience first — free.