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RESET STRESS
We focus on breath-led regulation to support nervous system balance and physiological adaptability under stress.
WHAT WE WORK ON
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Breathing patterns linked to nervous system regulation
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Heart rate variability (HRV) as a marker of stress and recovery capacity
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Awareness of physiological stress responses
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Techniques supporting down-regulation and recovery
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Support during periods of high mental, emotional, or physical load
WHY IT MATTERS
Stress dysregulates breathing and inefficient breathing amplifies stress. Restoring this loop improves focus, sleep, emotional regulation, and recovery capacity.
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