OUR METHODOLOGY
Respiratory-first regulation
for recovery, resilience and long-term health.
At VITAE, we work with one of the few physiological systems you can consciously influence: your breathing.
Respiratory function sits at the intersection of lung health, nervous system regulation, immune resilience, and recovery capacity.
Our approach is grounded in respiratory physiology, autonomic regulation, and evidence-based recovery methods — applied gently, measurably, and non-invasively.
The Vagus Nerve superhighway
​Your breath is the physical link to your Autonomic Nervous System. By manipulating respiratory rhythm and resistance, we stimulate the Vagus Nerve, the main driver of your "Rest and Digest" system.
The Science
High-level breath control increases Heart Rate Variability (HRV), the primary biomarker for stress resilience and cardiac health.
Mitochondrial "Cleaning" (Mithormesis)
Our Intermittent Hypoxia-Hyperoxia Training (IHHT) acts as a "stress test" for your cells.
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Hypoxic Phase: We gently lower oxygen levels, causing weak, aging mitochondria to fail.
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Hyperoxic Phase: We flood the system with oxygen, triggering the healthy mitochondria to replicate.
The Result:
You walk out with a younger, more efficient cellular energy pool.