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RECOVER DEEPER
We use objective physiological measurements to understand how the body responds to effort, stress, and recovery.
WHAT WE WORK ON
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Respiratory function and breathing patterns
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COâ‚‚ tolerance and respiratory rhythm
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Heart rate variability (HRV) as a stress and recovery indicator
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Oxygen utilization and tissue response during rest and effort
WHY IT MATTERS
Stress dysregulates breathing and inefficient breathing amplifies stress. Restoring this loop improves focus, sleep, emotional regulation, and recovery capacity.
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