work with VITAE from anywhere.

you don’t need to be in Switzerland. we measure how you breathe and train you online — a guided practice built from your own reading, wherever you are.

how it works, online.

your session happens over video. we guide a measured breathing assessment, read your pattern together in plain words, and agree one clear next step. then you train — guided, a few minutes a day — and we check in as it moves.

this is training, not treatment. if something we see suggests a medical review would be worthwhile, we’ll tell you.

understand it, don’t guess.

breathing isn’t behind every kind of stress, poor sleep or slow recovery. but it’s a lever you carry with you everywhere — on any time zone, in any country. so we don’t guess. we measure your breathing pattern, at rest and in motion, and read the whole thing as one trainable system.

who reads your breath.

you train with Monica Frischknecht, co-founder of VITAE and the practitioner behind the method. over more than thirty years she has worked across respiratory and complementary therapy — including leading a seven-person respiratory-therapy team in a neonatal intensive-care unit — before founding her own practice in Ticino and co-founding VITAE, where she leads the measured breathing assessments and the training and certification programmes. she works with clients worldwide in English, Italian and Spanish.

book your session.

from any country, any time zone. no preparation needed.

in Switzerland? you can also come in person in Zürich or Lugano.